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Stan The Man Fitness Academy | Timetable
Stan the Man Fitness Academy
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Monday Tuesday Wednesday Thursday Friday Saturday Sunday
06.00
Personal Training
06.30
07.30
Bookings Essential

Personal Training
06.30
07.30
Bookings Essential
Personal Training
06.30
07.30
Bookings Essential
Personal Training
06.30
07.30
Bookings Essential
Personal Training
06.30
07.30
Bookings Essential
07.00
08.00
Personal Training
08.00
09.00
Bookings Essential
09.00
Womens Circuit
09.15
10.15
Women Only
Womens Circuit
09.15
10.15
Women Only
Womens Circuit
09.15
10.15
Women Only
Personal Training
09.00
15.00
Bookings Essential
10.00
11.00
Personal Training
11.00
12.00
Bookings Essential
Personal Training
11.00
12.00
Bookings Essential
Personal Training
11.00
12.00
Bookings Essential
Personal Training
11.00
12.00
Bookings Essential
Personal Training
11.00
12.00
Bookings Essential
Kickboxing/Boxing Sparring
11.00
12.00
Level: Intermediate & Advanced
12.00
Personal Training
12.30
16.00
Bookings Essential
Personal Training
12.30
16.00
Bookings Essential
Personal Training
12.30
16.00
Bookings Essential
Personal Training
12.30
16.00
Bookings Essential
Personal Training
12.30
16.00
Bookings Essential
Personal Training
12.30
16.00
Bookings Essential
13.00
14.00
15.00
16.00
Personal Training
16.30
17.30
Bookings Essential
Spartan Kids Kickboxing
Junior Spartan Kids
16.15
17.00
Level: Age 5 - 8 years
Personal Training
16.30
17.30
Bookings Essential
Spartan Kids Kickboxing
Junior Spartan Kids
16.15
17.00
Level: Age 5 - 8 years
Personal Training
16.30
17.30
Bookings Essential
17.00
Spartan Kids Kickboxing
Senior Spartan Kids
17.00
16.00
Age 9 - 13 years
Spartan Kids Kickboxing
Senior Spartan Kids
17.00
18.00
Age 9 - 13 years
18.00
Int/Adv Kickboxing
19.30
20.30
Level: Intermediate & Advanced

Int/Adv Kickboxing
19.30
20.30
Level: Intermediate & Advanced

Personal Training
18.00
19.00
Bookings Essential
19.00
Beginners Kickboxing
19.30
20.30
Level: Beginners
Beginners Kickboxing
19.30
20.30
Level: Beginners
Personal Training
19.30
20.30
Bookings Essential
20.00
21.00
Personal Training
21.00
22.00
Bookings Essential
Personal Training
21.00
22.00
Bookings Essential
Personal Training
21.00
22.00
Bookings Essential
Personal Training
21.00
22.00
Bookings Essential
Personal Training
21.00
22.00
Bookings Essential

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
06.00
07.00
08.00
09.00
10.00
11.00
12.00
13.00
14.00
15.00
16.00
17.00
18.00
19.00

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

No event hours available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
06.00
Personal Training
06.30
07.30
Bookings Essential
Personal Training
06.30
07.30
Bookings Essential
Personal Training
06.30
07.30
Bookings Essential
Personal Training
06.30
07.30
Bookings Essential
Personal Training
06.30
07.30
Bookings Essential
07.00
08.00
Personal Training
08.00
09.00
Bookings Essential
09.00
Personal Training
09.00
15.00
Bookings Essential
10.00
11.00
Personal Training
11.00
12.00
Bookings Essential
Personal Training
11.00
12.00
Bookings Essential
Personal Training
11.00
12.00
Bookings Essential
Personal Training
11.00
12.00
Bookings Essential
Personal Training
11.00
12.00
Bookings Essential
12.00
Personal Training
12.30
16.00
Bookings Essential
Personal Training
12.30
16.00
Bookings Essential
Personal Training
12.30
16.00
Bookings Essential
Personal Training
12.30
16.00
Bookings Essential
Personal Training
12.30
16.00
Bookings Essential
Personal Training
12.30
16.00
Bookings Essential
13.00
14.00
15.00
16.00
Personal Training
16.30
17.30
Bookings Essential
Personal Training
16.30
17.30
Bookings Essential
Personal Training
16.30
17.30
Bookings Essential
17.00
18.00
Personal Training
18.00
19.00
Bookings Essential
19.00
Personal Training
19.30
20.30
Bookings Essential
20.00
21.00
Personal Training
21.00
22.00
Bookings Essential
Personal Training
21.00
22.00
Bookings Essential
Personal Training
21.00
22.00
Bookings Essential
Personal Training
21.00
22.00
Bookings Essential
Personal Training
21.00
22.00
Bookings Essential

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
19.00
Beginners Kickboxing
19.30
20.30
Level: Beginners
Beginners Kickboxing
19.30
20.30
Level: Beginners
20.00

Monday

Wednesday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
19.00
Int/Adv Kickboxing
19.30
20.30
Level: Intermediate & Advanced
Int/Adv Kickboxing
19.30
20.30
Level: Intermediate & Advanced
20.00

Tuesday

Thursday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
11.00
Kickboxing/Boxing Sparring
11.00
12.00
Level: Intermediate & Advanced

Saturday

  • Kickboxing/Boxing Sparring
    11.00 - 12.00
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
09.00
Womens Circuit
09.15
10.15
Women Only
Womens Circuit
09.15
10.15
Women Only
Womens Circuit
09.15
10.15
Women Only
10.00

Monday

Wednesday

Friday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
16.00
Spartan Kids Kickboxing
Junior Spartan Kids
16.15
17.00
Level: Age 5 - 8 years
Spartan Kids Kickboxing
Junior Spartan Kids
16.15
17.00
Level: Age 5 - 8 years
17.00
Spartan Kids Kickboxing
Senior Spartan Kids
17.00
16.00
Age 9 - 13 years
Spartan Kids Kickboxing
Senior Spartan Kids
17.00
18.00
Age 9 - 13 years

Tuesday

Thursday

No events available!

**All classes taken by either George “The Iron Lion” or Stan “The Man”**

stmafa-fav

CLASSES

JAB BANG CIRCUIT

The Jab Bang circuit class consists of rotation rounds off stations (with music) which will include punching, kicking, kneeing and light weight stations such as kettle balls, dead balls, dumb bells and barbells for a complete full body core strengthening workout! As one of the stations, “The Iron Lion” will be holding pads for this class.

 

Instructor: 

George “The Iron Lion” Longinidis
jab-bang1

WOMEN’S CIRCUIT

Is the same as the Jab Bang class but for females not yet ready to mix it up with the opposing gender! It is a fun way to learn the ropes and burn heaps of calories without feeling pressured or intimidated. Soon enough though, you will be ready to take on the boys!

 

Instructor: 

George “The Iron Lion” Longinidis
womens-circuit

SPARTAN KIDS

The absolute best way to teach your child the art of fighting without fighting! Your child will be taught to handle themselves with their body as well as their words. They will be taught to respect, care and help people in need and more importantly to love and listen to their parents! Bully proofing your child is our priority. They will be taught self-confidence, and the ability to overcome adversity!

 

 Instructor: 

George “The Iron Lion” Longinidis
Stan “The Man” Longinidis
spartan-kids2

BEGINNERS KICKBOXING

Are for those with less than 2 years of kickboxing experience and are taught the basic fundamentals including posture, fight stance, basic offensive and defensive drills, proper breathing patterns, composure, mental awareness, flexibility and eliminating any bad habits that may have been previously taught.

 

 Instructor: 

George “The Iron Lion” Longinidis
beg-kickboxing

INTERMEDIATE/ADVANCED KICKBOXING

Are for those with more than 2 years kickboxing experience and are taught all combinations that have made the Longinidis brothers World Champions! Students are taught to think, stay composed under pressure, multi – task, rhythm, hand eye coordination, strategy, durability, proper sparring and much more! Overtime, students will be classed either as intermediate or advanced according to Stan or George, then broken up into 2 groups.

 

 Instructor: 

George “The Iron Lion” Longinidis
Stan “The Man” Longinidis
int-kickboxing

PERSONAL TRAINING

If you are really keen to get quick results, World Champions George “The Iron Lion” and Stan “The Man” Longinidis are offering people the opportunity to get one on one training!  All areas of training can be covered, from kickboxing lessons, boxing lessons, fat loss, muscle gain, toning, core and strength training, general fitness and mentoring. Small group classes can be catered for. Note: Members get priority. For pricing, please contact Maria on 8838-2171 or 0407 344 317.

 

personal-training