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Timetable

(Open Dojo / Freestyle Training during non event times)

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Sun 9am-3pm

Mon 7am-9pm

Tues 7am-9pm

Wed 7am-9pm

Thurs 7am-9pm

Fri 7am-9pm

Sat 8am-4pm

  • Sparring All Levels

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Our Classes

JAB BANG CIRCUIT

The Jab Bang circuit class consists of rotation rounds off stations (with music) which will include punching, kicking, kneeing and light weight stations such as kettle balls, dead balls, dumb bells and barbells for a complete full body core strengthening workout! As one of the stations, “The Iron Lion” will be holding pads for this class.

Instructor: 

George “The Iron Lion” Longinidis

SPARTAN KIDS

The absolute best way to teach your child the art of fighting without fighting! Your child will be taught to handle themselves with their body as well as their words. They will be taught to respect, care and help people in need and more importantly to love and listen to their parents! Bully proofing your child is our priority. They will be taught self-confidence, and the ability to overcome adversity!

Instructor: 

George “The Iron Lion” Longinidis
Stan “The Man” Longinidis

BEGINNERS KICKBOXING

Are for those with less than 2 years of kickboxing experience and are taught the basic fundamentals including posture, fight stance, basic offensive and defensive drills, proper breathing patterns, composure, mental awareness, flexibility and eliminating any bad habits that may have been previously taught.

Instructor: 

George “The Iron Lion” Longinidis

INTERMEDIATE/ADVANCED KICKBOXING

Are for those with more than 2 years kickboxing experience and are taught all combinations that have made the Longinidis brothers World Champions! Students are taught to think, stay composed under pressure, multi – task, rhythm, hand eye coordination, strategy, durability, proper sparring and much more! Overtime, students will be classed either as intermediate or advanced according to Stan or George, then broken up into 2 groups.

Instructor: 

George “The Iron Lion” Longinidis
Stan “The Man” Longinidis

PERSONAL TRAINING

If you are really keen to get quick results, World Champions George “The Iron Lion” and Stan “The Man” Longinidis are offering people the opportunity to get one on one training!  All areas of training can be covered, from kickboxing lessons, boxing lessons, fat loss, muscle gain, toning, core and strength training, general fitness and mentoring. Small group classes can be catered for. Note: Members get priority. For pricing, please contact us on 8838-2171.

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